Only 13% of women feel comfortable with their body

If you are part of the women who feel at ease with your body means that you have found the key to improve self-esteem and be happy.

Only 13% of women feel comfortable with their bodies, a very low percentage if we take into account that a large part of self-esteem is based on the perception we have of ourselves. There is another data that also shows the survey carried out by Birchbox, beauty e-commerce company, with the participation of 6,000 women between 18 and 60 years, and that only 35% of women dedicate daily time for it And you, how do you feel about yourself? What do you think of yourself as a person?

Body image is the way you imagine yourself and you see yourself when you look in the mirror. Questioning or not accepting body image weakens self-esteem, security, and self-confidence. Feeling comfortable with your body means knowing it, accepting it and reversing the erroneous thinking of considering certain defects physical features (having a few extra kilos, being too thin …).

Taking the words of Sophia Loren, one of the most beautiful actresses in film history, “nothing makes a woman more beautiful than the belief that she is”.

Feel comfortable with your body

feel at ease with your body

The current canons of beauty can become a trap for self-esteem when trying to reach aesthetic ideals that do not fit with reality. According to the results of the Birchbox survey, 94% of women consider that society imposes a specific beauty canon and that the media, advertising, and social networks, They are the ones that most influence it.

In addition, 91% of women consider that there are more demands on the physical appearance of women than on men.

If we do an exercise of sincerity, we would all like to change something of our physique (7 out of 10 Spaniards admit having followed some diet or treatment to change the figure) or our way of being, but we must also stop at those physical features and characteristics of the personality that we like most about ourselves. The eyes (67% of the women), the hair (48%) and the lips (47%) are the parts of their body that they like the most. women

You have to say goodbye to the complexes because exaggerating the defects makes us insecure and tending to have problems of self-esteem.

How to learn to love your body?

learn to love your body

Learning to love your body is the best way to strengthen self-esteem, feel beautiful and be happier. Adopting a positive attitude is as important as dedicating time to yourself to improve personal well-being.

To love yourself is to adopt the commitment to be yourself at all times. In Spain, 58% of the respondents admit to being themselves at all times, 39% reveal that they sometimes cut a little and 3% of women has confessed that it is difficult for them to show themselves as they are.